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Pickleball

Tennis and ping-pong had a baby and it's the fastest-growing sport alive.

physicalsocialoutdoor$ low1 hourdifficulty 2/5

Pickleball is a paddle sport played on a small court with a perforated plastic ball. It is easier to learn than tennis, less running than badminton, and more social than both. Games are short, the learning curve is gentle, and public courts are popping up everywhere. Most players are happy to teach newcomers mid-game.

How to start

  1. 1
    Find public pickleball courts near you — many parks have converted tennis courts.
  2. 2
    Borrow or buy a basic paddle (starter paddles cost under $20).
  3. 3
    Watch a 5-minute rules video. The court is small, scoring is simple, the 'kitchen' rule is the weird one.
  4. 4
    Show up during open play hours and ask to join a game. Pickleball culture is aggressively welcoming.

What you'll need

  • Pickleball paddle
    Essential
    ~$18
  • Pickleballs (often provided at courts)
    Nice to have
    ~$6
  • Athletic shoes
    Essential
    Free

Where to learn more

Plot twists

Ways to spice this up when the basics get boring.

  • Play singles for a serious workout instead of the usual doubles
  • Organize a round-robin tournament at your local park
  • Try skinny singles — play on half the court for precision training
  • Night pickleball with glow-in-the-dark balls and LED court lines
ADHD notes

Fast rallies, quick games (15 min each), and constant movement make it impossible to get bored. The small court means less downtime than tennis.

Fun fact

Pickleball was invented in 1965 on Bainbridge Island, Washington, by three dads who were bored. The name may come from the family dog, Pickles, who chased stray balls.

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